Come with anemic children at high
Latest studies conducted in our country show that in addition Obesity (where I peaked at 3 Europe, both adults and children), suffering children in Romania next and anemia.
According to a study MAMMA (Measuring intake of macro and micronutrients) preschool children – over several news channels in our country (items Realitatea.net) shows that over 90% of preschool children in Romania have food deficiencies of calcium, Yes 99.7% au classical lacking vitamin D.
How do we know if our child has anemia? (desprecopii.com)
There are some fairly reliable test that you can make him the child to tell if you suffer from anemia or. This test you can do it alone : trage de geana de jos a ochiului si uita-te in interior.
If color is a pale hue instead of red to pink, it may suffer from anemia.
Causes anemia are easy to suspect: alimentatia tot mai saraca in nutrienti, children's preference for sweets instead of vegetables and fruit and milk (encouraged the parents preference for convenience and lack of time) is lipsa miscarii in aer liber (clearly shown a lack of vitamin D).
Anemia if calciu deficitul of vitamin D if this or ‘disease of civilization’ – met than in developed countries, Now of course the increasingly widespread in Romania.
Inainte that ‘pump’ drugs in your child (and recent surveys of journalism in our country say over 50% of medicines in pharmacies are counterfeit Romanian, that we can wake up with all sorts of drugs and dangerous substances in the body, see prosport.ro), Think of a natural cure for sun and sea air on the season – will face minun!
What does vitamin D and what is it useful – is an essential vitamin necessary for calcium absorption in the gut and in fixing of bones. Therefore, is very important for vitamin D are consumed mainly by children, which is growing, need calcium to develop the skeletal system as strong and be safe from diseases such as rickets and anemia. It is good to know that overweight have less vitamin D in their blood than those with a normal body weight.
Diet of vitamin D through sun exposure
Indeed facilitates solar exposure, vitamin D synthesis in the body, But this is not an excuse for excesses. A sun bath 30 minutes to provide assimilation 20.000 thousand units of vitamin D, why summer is the most recommended for a diet of sun and vitamin D, But do not forget to stay till the morning sun only at 10 it dupa-masa dupa hours 5.
To convince the importance of exposure to the sun to absorb vitamin D, must know that studies have shown that the inhabitants of the Nordic countries, who are seen some good months a year of beneficial action of the sun, suffering from disorders of the immune system far more numerous than people in countries with warm or temperate climate. Astfel rata if cancer, in principal cel bears, is higher compared to other Nordic countries.
Some reasons to come on season, so anemic children and for adults tired (formula-as):
1. The immune system becomes more active
Sneezing, cough, Standing in fornaituri – These are noises which are heard only exceptionally in summer. Although in the hot season roiesc around us as many pathogens as winter, they can attack us so easily. This is due, in primul rand, a higher gate of the sun on our skin: sunlight stimulates the body's natural defense against certain bacteria. It is thought that babies came along during the summer months have a chance to be more robust and less likely to suffer from diseases of the respiratory.
2. Strengthens bones
To be strong, bones need sunlight. When the sun reaches the skin, Corpul produces vitamin D. And this it is indispensable to extract from food and calcium deposit in bones, most important building material of our skeleton. Children who eat milk, cheese and other dairy products in sufficient quantities, but not quite out in the sun, too little substance formed bone. In acute cases, This can lead to rickets, distortion observed for example the skull and bones that support the back.
Around 20 nor de, bone construction has ended, I reached the adult stage, but in our bodies, flux: in fiecare an, if scheletul propose de innoieste in approximately 10%. Vitamin D is its role in this process, For in terms of deficiencies of vitamin D, bones can not only use about half the amount of calcium that is available to you. Such increases, among others, risk of fractures.
3. The skin receives an intake of vitamin D
For what seems like a slightly tanned skin look beautiful? Bronze delicate signal something our subconscious: a good health. Rightly, neurodermitei because ultraviolet rays and help against psoriasis, eliminates micozele you grabesc vindecarea acneei. And here, explanation lies in the production of vitamin D, driven by the sun. Studies show that this vitamin is formed not only in liver and kidney, There is direct in piele.
In conclusion, advice for low season periods: anemic children treated with rosemary, grown mainly in coastal areas; is a very important plant for combating anemia (legends say that the old Queen Isabella of Hungary's younger following a course of rosemary).
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