The sun as a source of health
This is intampla in organism, when the sun comes in contact with skin?
Some photosensitive cells in the skin send messages brain, care produce asa numitii "Hormone to fericirii",(endorfinele), substances that induce a state of physical and mental tonus, optimism and vivacity. At the same time, light reduces melatonin production, hormone prepares us for sleep, aducandu-ne oboseala si inertia. .
In all doilea edge, begin a massive body synthesize vitamin D, essential in strengthening the bone, and that in combination with other substances, whose production, Also, is stimulated by sunlight, are powerful anti-cancer effects.
It seems that high levels of vitamin D in their blood to prevent some chronic diseases, and hypertension, diabetul the tip of, multiple sclerosis and cancer. These are first lessons of the latest studies. Until they are fully confirmed, We still adhere to the idea that a reasonable portion of the sun does not harm anyone.
Metabolismul se accelereaza favorizand Excess fat burning, while appetite decreases, helping to regulate weight.Because activation of metabolism, on sunny days we feel very active, in forma maxima
Some bacteria from the skin, producing a range of infectious diseases, are neutralized, while natural defense system activity is regulated, favoring the improvement of autoimmune diseases.
Therapeutic Indications
* Depression: many studies done in the Nordic countries have shown without doubt that sun exposure is an extraordinary remedy against depression.
*Psoriasis sun exposure and detoxification regimes with fresh fruits and vegetables are, maybe, most powerful remedy against this disease, which has not yet found the official medical cure.
* Recovery after fractures: received natural UV sensitive skin increase the rate of bone recovery. Interestingly, not necessarily be exposed to sun affected member, entire surface of the skin with photoreceptor cells, which stimulates production of vitamin D, helping to fix and restore bone calcium affected.
* Sleep disorder: people who spend time outdoors, sun, spontaneously improves their sleep, After a few weeks.
Sun on the beach offers the bonus of therapy and a free sauna.
This, requires a deep hole 20 – 30 cm, de long 2 m if tin 1 m. Let the sun to dry thoroughly sand on the bottom of the pit and on the edges, then check in the hole and cover yourself with a layer of sand 5 cm.
On the first day it must resist the maximum 5 minute, but every day can add another few minutes, or pana la durata maxima of 20 my.
In final, attention: do not try to replace the natural effects of sun Artificial tanning, the increasing risk of cancer by 75% for those couples. Razele ultraviolet your cabinele the bronze, regarded until now as “perhaps” carcinogenic, were included in the category factor “carcinogens” by the International Agency for Research on Cancer (IARC).
