The therapeutic effect of the bath in the sea
A bath a few tens of minutes in a quiet little less secure than a massage unexpectedly strong, made by wave.
This one nice massage, effective, free if the discrete, On days when the sea is more agitated. We enjoy it very simple, exposing the body in different angles, wave action, fara a sari to the date he cu, because the force of impact of water in this way would be much reduced. The most powerful action to get you in reaching the breaking wave (provided you keep your balance). Un masaj cu valuri complet dureaza 15 minute minimum, turning so it will be stimulated through all body parts.
In addition to massage done by waves, a dip in the sea May we help you receive aid: water pressure. Once immersed in sea water, few tens of kilograms of water good pressuring us from all sides, forcing the internal organs to go to their place, aplatizand curves (in special abdomenul) and accelerating certain processes in the body, especially the elimination. Therefore baths in sea water, especially repeated, sunt a excellent means of modeling the body. In plus, movement in brine, which precludes a large drag, face ca o simpla Bay, something more dynamic, to schedule a lot of muscle groups that normally are not made to work, achieving a stronger effect than a time “suffering” intr-o fitness room.
Weight is taken at a rate of over 70% of the water, if ca atari, muscles and skeletal system are not forced during baths. Instead, the resistance of water to advancing force all muscle groups to work in a steady and fairly intense. Actually, swimming in the sea is a session intense physical therapy.
If May is an element: water temperature, the warmest days and is several degrees below body temperature better, which will yield continuously as heat during a bath. This failure means many calories consumed by the body, a burning their calories that will mean, while, significant weight loss.
An important avetisment: If you have problems with weight, baile appetite after a calm sea is better with more liquid. If you do not drink liquids immediately after bath, body continue to burn calories at a rapid pace, and after out of high will claim their rights and will appear remarkably persistent hunger.
All for weak, near the sea and sand on the beach comes as help. Body covered with a thick layer of a hand or two of sand and sweat mostly sunny, eliminating toxins, While some processes are very much enhanced immune. Rheumatism, in all its forms, is much improved from the original bathrooms, spondilita to ca si la si nevralgiile, especially those which aggravates the cold. People with excess weight will descend, Dupa or time, mai bine of 1 kilogram, due to intense sudoratiei. For several hours afterwards, appetite will be significantly diminished.
Important:during and after this procedure, or hidratare will face intense, the minimum band - 1,5 liters of mineral water or natural juice, to compensate for water loss through sweat and which to put your kidneys to work, avoid potential kidney problems. Interestingly, as such will not make back the excess water in the tissues removed, if there is stimula diureza
Besides the weak, and peripheral circulation may benefit from coming on season, namely by walking through water up to knee. This dynamic ride through small waves near shore, Standing apart from the 1-4 miles pe zi, to step briskly or if you in running light, ensure a massage that will gently and effectively stimulate venous circulation, will prevent the formation of new varicose veins and reduce in volume as existing ones, va stimula circulatia limfatica, decreasing volume feet.
Retention of water over it and because many prejudices circulated over time about swimming. One is that it is unhealthy to swim in the first few hours after a main meal, erroneous statement, According to recent studies.
Another absolute prohibition of referring to women during the cycle. Practice has shown that this rule applies only to those who had a previous inflammation of the ovaries or jet which, really, aggravated by bathing in cold water and extra effort. But, for most women, an additional special care is the only thing needed to enjoy swimming during "predictive" of the month. Other prejudices aimed at diabetes: said that suddenly consumed glucose, work leads to accidents particularly unpleasant. Contrary to this theory, Research has shown that Swimming is an important therapeutic factor in insulin-dependent diabetes mellitus.
His many benefits amounted swimming to the rank of sports therapistsc, used in treating many diseases in both areas can be varied
In final, nu is injured înghiţire apa de mare sa. So, to obtain increased immunity to some infectious diseases, which affects especially respiratory (cum ar fi arrest, tonsillitis, racelile in general). Sea water is involved in the metabolism of carbohydrates and lipids favorably, as a means of detoxification of the body.
